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Get the delicious taste and wonderful health benefits of seafood, no matter where you live with Member's Mark Solid White Albacore Tuna. A high protein, low-calorie food, Member's Mark Solid White Albacore Tuna has just 110 calories for every 27 grams of protein and just a single gram of fat. It's hard to beat the nutrition benefits of tuna, plus it can be a tasty addition to a wide range of home-cooked meals.